How to help a friend after a break up or divorce

If you’re feeling down after a break up, then this blog is for you. We’ll teach you how to look after yourself and help you get through the tough times.

Breakups can be hard, and it can be difficult to know how to support a friend going through one. In this blog post, we will provide tips and suggestions for supporting a friend going through a break up. We will cover everything from providing emotional support, creating a supportive space, and guiding the heartbroken through self-care and rediscovery. With these tips and suggestions, you can help your friend through a difficult time.

When a friend goes through a breakup, it can be tough to cope. Breakups can lead to decreased life satisfaction, increased psychological distress, and even increased risk of developing depressive symptoms. However, there is help available – and it starts with being a supportive friend.

Creating A Supportive Space For A Friend After A Breakup

However, breakups are tough for everyone. They can be messy, emotional, and confusing. For some people, they may feel like they’re back to where they started before their relationship ended. However, breakups are different for everyone and should not be judged or compared to a timeline of recovery. If you’re considering helping your friend heal from their breakup, it’s important to make sure that you have the capacity first. This means that you need to be emotionally ready to do so and have the bandwidth available to listen without judgment or criticism.

One of the best ways to create a space for healing is by talking with kindness, empathy, and without judgment even if it’s your first time doing so. This will help your friend feel supported and understood during this difficult time. It’s also important to validate their feelings regardless of how they express them – whether that’s verbally or through communication channels like social media posts or journaling. By being open and supportive, you can help your friend process what has happened in a healthy way.

HUGE HUG IN A BOX – THINKING OF YOU GIFT BOX

1. When helping a friend through their break-up, it is important to avoid bashing the ex. This will only make your friend feel worse and will not help them get over the breakup. Instead, try to keep conversations in an energetic state of positivity. This means avoiding any conversations that would bring up negative memories or emotions about the breakup. Instead, focus on supporting your friend in their grieving process by being empathetic towards how they are feeling at that moment.
2. Be open to gently suggesting that they may need professional help. This may be in the form of a divorce lawyer, counsellor, and financial advice. They may also need advice surrounding benefits and childcare subsidies.
3. Suggest they join a support group, the load will be heavy and it will really help both of you if they are offloading to others and not just you.
4. Providing an open and safe space for your friend while they go through the break up is essential in helping them heal. It’s important to be encouraging, understanding, non judgemental and compassionate during this time. It’s also helpful to proactively reach out to check on them but be aware not to overstep. Give your friend time and space as needed while continuing to show support however they choose it.
5. Offering practical help such as providing meals or listening when they need someone can be really helpful in supporting them during this difficult time. Remember that advice requests from them should always be respected; offer reasonable solutions but avoid giving unsolicited advice unless asked.
6. Help your friend focus on self care by connecting them with healthy activities such as exercising or hobbies that bring joy like journaling, writing a blog or creating shareable art. Remind your friend of their strengths during tough times so they are reminded of how resilient they are. Self care gifts and spa days are a lovely idea to help your freind feeled loved along the journey.
7. Understand that it will take time to get though the pain. Divorce and break-ups are like grief and expereince a similar cycle of processing and acceptance before being able to move forward.
8. Finally, remind your friend that you’re here for them no matter what – no matter how long it takes for them to get back on their feet.

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